Join a session!
Come and Try any day during Term FREE (just need to pay pool entry)
CONTACT US FOR MORE DETAILS
easternsirenssynchro@gmail.com
Ages 8+ Please make sure swimmers are confident in deep water and can swim 25m back stroke, 25m freestyle and 25m breast stroke. Children under 10 must be supervised by a parent/guardian at all times.
School Holiday Training
Get in SYNC with Eastern Sirens this school holidays!
Program includes 30 minutes of warm up and flexibility, 30 minutes of basic synchronized swimming skills and 30 minutes of routine practice with music.
Enrol via email - easternsirenssynchro@gmail.com
When: Depending on coach/pool availability
Where: Aquanation
Synchro STARFISH
Start your synchro career with Eastern Sirens.
Program includes 30 minutes of warm up and flexibility, 30 minutes of basic synchronized swimming skills and 30 minutes of routine practice with music.
Swimmers will work towards their Star 1 and 2 certificates (details on our Blog).
Prerequisites: Swim 25m freestyle, backstroke and breaststroke
Age range: 8-14
Enrol via email - easternsirenssynchro@gmail.com
When: We run following school terms.
Sunday 10am-11:30am
Tuesday 5:30-7pm
Saturday 3:30-5pm
Where: Aquanation
Synchro SEAHORSE
Build on your existing skills and prepare to compete.
Program includes 30 minutes of warm up and flexibility, 30 minutes of core synchronized swimming skills, 30 minutes of advanced synchronized swimming figures and 30 minutes of routine practice with music.
Swimmers will work towards more advanced Star certificates with the option to compete in local and state competitions
(details on our Blog).
Prerequisites: Star 1 & 2 Certificates
Enrol via email - easternsirenssynchro@gmail.com
When: We run following school terms.
Sunday 9:30am-11:30am
Tuesday 5:30-7:30pm
Saturday 3:30-5:30pm
Where: Aquanation
Synchro SIRENS
Develop routines and compete up to Nationals.
Program includes 30-60 minutes of warm up and flexibility, 30 minutes of core synchronized swimming skills, 30 minutes of advanced synchronized swimming figures and 30 minutes of routine practice with music.
Swimmers will work towards more advanced Star certificates and compete in local and state competitions
(details on our Blog).
Prerequisites: Star 1, 2 and 3 Certificates
Enrol via email - easternsirenssynchro@gmail.com
When: We run following school terms.
Sunday 9am-1pm
Tuesday 5:30-8pm
Saturday 3:30-6pm
Where: Aquanation
Adult Synchro
Synchro is a great low-impact sport that can be enjoyed at any age. There are many competitive and display opportunities available for adult synchro.
Enrol via email -
When: We run following school terms.
Tuesday 7-8pm/7-8:30pm (Aquanation)
Thursday 7-8pm/7-8:30pm (Brunswick)
Saturday 5-6pm/5-6:30pm (Aquanation)
Where: Aquanation and Brunswick